Weigh In record (no journal entry) for 24 January 2022
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255.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1955 kcal
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Fat: 76.75g | Prot: 81.50g | Carb: 246.55g.
Breakfast: Pepsi Pepsi (Can), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tumaro's Sriracha Wrap. Lunch: Welch's Grape Jelly, Kroger Creamy Peanut Butter, Valu Time White Bread. Dinner: Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Rold Gold Pretzel Sticks, Farmer's Pantry Cornbread Crisps Original, Gold Emblem Pink Wintergreen Mints. more...
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losing 5.0 lb a week
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