Weigh In record (no journal entry) for 08 April 2011
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229.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1557 kcal
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Fat: 103.91g | Prot: 105.55g | Carb: 69.32g.
Breakfast: Scrambled Egg, Bacon. Lunch: Solid White Albacore in Water, Romaine Lettuce, Bacon, Carrots, Kidney Beans (Canned), Olives. Snacks/Other: Peanuts. more...
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gaining 0.7 lb a week
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