Weigh In record (no journal entry) for 08 April 2011
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140.4 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2184 kcal
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Fat: 73.32g | Prot: 57.62g | Carb: 243.25g.
Breakfast: Olive Oil, Fried Egg without Fat, Brown Bread, Healthy Attitude Omega 3 Margarine, Water. Lunch: Asparagus, Prawns, Tomatoes, Whole Wheat Wraps, Water. Dinner: Udon Noodles, Sushi, Shrimp Tempura, Vegetable Tempura, Red Table Wine. Snacks/Other: Light Cheese Wedge, Crispbread, White Hens Eggs, Provita, Peanut Butter, Apples, Water. more...
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2257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, weights - 1 hour and 20 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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losing 0.6 lb a week
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