Weigh In record (no journal entry) for 26 May 2014
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120.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2207 kcal
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Fat: 79.78g | Prot: 120.06g | Carb: 259.47g.
Breakfast: Simple Truth Organic Plain Soymilk, Kashi Good Friends High Fibre Flakes & Granola. Lunch: Pork Roast, Buy Low Corn Chips Buy Low Corn Chips, Coca-Cola Coco-Cola Classic (12 oz), Van de Kamp's Western Hearth 12 Grain Bread, Ground Beef (Cooked), Roasted Potato (Fat Added in Cooking). Dinner: Marie Callender's Dutch Apple Pie, KC Masterpiece Premium Original Barbecue Sauce, Kroger White Bolillo Rolls, Red Leaf Lettuce, Pork Roast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip. more...
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1457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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