Weigh In record (no journal entry) for 26 May 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1239 kcal
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Fat: 49.86g | Prot: 160.03g | Carb: 31.83g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Fried Egg. Dinner: Pineapple. more...
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gaining 28.0 lb a week
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dwatsonjr70's weight history
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