Weigh In record (no journal entry) for 26 May 2014
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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828 kcal
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Fat: 17.38g | Prot: 90.90g | Carb: 26.25g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, market pantry MP IQF RED RASPBERRIES 12.00 OZ. Lunch: Bacon, Roma Tomatoes, Lettuce, Costco Frozen Chicken Breast. Dinner: Shrimp, Litehouse Foods Yogurt Ranch with Kefir, Steak, David Seeds Roasted and Salted Sunflower Seeds, purdue boneless chicken breast, Cucumber (with Peel), Lettuce, Zucchini. Snacks/Other: M&M's Peanut M&M's, Absolut Citron Vodka, kemps KP FF COTTAGE CE. more...
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1671 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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