Weigh In record (no journal entry) for 15 March 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2487 kcal
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Fat: 100.40g | Prot: 119.60g | Carb: 272.84g.
Breakfast: Coffee with Milk, Käse-Schinken in Blätterteig. Lunch: Kartoffelgratin, Sauce Hollandaise, Gemüsemix, 2 Lachs Filets, Orange Juice. Dinner: Kürbiskernbrötchen, Thunfisch ohne Öl, Protein 90 Shake. Snacks/Other: Chester Käse, Delikatess Putenbrust, Kürbiskernbrötchen, Backfisch-Baguette, Coffee with Milk. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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