Weigh In record (no journal entry) for 25 March 2013
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1496 kcal
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Fat: 67.62g | Prot: 161.28g | Carb: 55.60g.
Breakfast: Coffee with Milk, Salami. Lunch: Schlemmerfilet Bordelaise. Dinner: White Sugar (Granulated or Lump), Magerquark. more...
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losing 6.9 lb a week
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