Weigh In record (no journal entry) for 18 April 2013
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2078 kcal
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Fat: 75.97g | Prot: 149.11g | Carb: 197.27g.
Breakfast: Speise Quark Magerstufe, Coffee with Milk. Lunch: Heidelbeeren, Sugar, Magerquark. Dinner: Die Ofenfrische Pepperoni-Salami. Snacks/Other: Erdbeeren, Gala Apples, Delikatess Wiener Würstchen. more...
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losing 1.0 lb a week
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