Weigh In record (no journal entry) for 01 August 2013
|
169.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
468 kcal
|
Fat: 8.52g | Prot: 68.01g | Carb: 31.90g.
Breakfast: Nectarines, Speise Quark Magerstufe. Snacks/Other: Gefluegelwuerstchen. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mictian2k5's weight history
|