Weigh In record (no journal entry) for 02 August 2013
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1607 kcal
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Fat: 36.68g | Prot: 182.76g | Carb: 134.22g.
Breakfast: Nectarines, Speise Quark Magerstufe. Lunch: Tuna in Water (Canned), Kaergarden, Vital + Fit Brot. Dinner: Apfelschorle, Gurken, Hänchenbrustfilet, Tuna in Water (Canned), Kaergarden, Kürbiskernbrötchen. Snacks/Other: Delikatess Hähnchenbrust, Kaergarden, Kürbiskernbrötchen. more...
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steady weight
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