Weigh In record (no journal entry) for 03 August 2013
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168.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1633 kcal
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Fat: 37.30g | Prot: 117.80g | Carb: 204.30g.
Breakfast: Speisequark Magerstufe. Lunch: Schlemmerfilet Italiano. Dinner: Super Dickmanns. more...
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losing 6.2 lb a week
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mictian2k5's weight history
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