Weigh In record (no journal entry) for 30 April 2014
|
160.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
2715 kcal
|
Fat: 64.66g | Prot: 232.40g | Carb: 289.14g.
Breakfast: Coffee with Milk, Bahlsen Comtess Marmor, Galbani Mozzarella Light, Egg, Harry Ciabatta Rustica, Ja! Delikatess Hähnchenbrust, Coffee with Milk, Tomatoes. Lunch: Viva Vital Haehnchen-Filetstreifen, K-Classic Körniger Frischkäse Light 0,4% Fett, Tomatoes, Gut Ponholz Delikatess Truthahnbrust, Edeka Dinkelbrötchen, Coffee with Milk, Frosta Bami Goreng. Dinner: Strawberries, Gut & Günstig Speise Quark Magerstufe, Galbani Mozzarella Light, Harry Ciabatta Rustica, Ja! Delikatess Hähnchenbrust. Snacks/Other: Vilsa Apfelschorle. more...
|
|
2423 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mictian2k5's weight history
|