Weigh In record (no journal entry) for 15 February 2014
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1714 kcal
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Fat: 53.72g | Prot: 183.06g | Carb: 121.01g.
Breakfast: Coffee with Milk, Tomatoes, Penny Markt Hähnchenbrust, Galbani Mozzarella Light, Edeka Steinofen Baguette. Lunch: Iglo Schlemmer-Filet Rahmspinat. Dinner: Nectarines, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Ültje Erdnüsse Geröstet, Champ Protein 90 Vanille, Ja! Fettarme Milch 1,5%. more...
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2322 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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