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could homemade soup be the answer
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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992 kcal
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Fat: 19.62g | Prot: 35.56g | Carb: 178.06g.
Breakfast: Egg, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Cooked Ham Thin Sliced, Tuna in Tomato & Herb Dressing, Frozen Blackberries. Snacks/Other: Quavers, Polo Original, Salt & Vinegar, Oranges, Bananas. more...
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losing 2.8 lb a week
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