Weigh In record (no journal entry) for 08 April 2011
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1436 kcal
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Fat: 46.26g | Prot: 67.25g | Carb: 184.72g.
Breakfast: Strawberries, Oat So Simple (Honey & Almond). Lunch: Cranberry Juice, Cherry Tomatoes, Sardines, Granary Original, Pret Classic Tomato Soup. Dinner: Horseradish Mash. Snacks/Other: Tall Skinny Latte, Jujube. more...
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1766 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 20 minutes, Shopping - 10 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 10.8 lb a week
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