Weigh In record (no journal entry) for 26 May 2014
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138.2 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1284 kcal
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Fat: 36.94g | Prot: 51.26g | Carb: 203.95g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables, Tuna Sandwich. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Date, Apricots, Plums, Apples, Almonds. more...
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losing 4.6 lb a week
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msyairg's weight history
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