the.cure.loki's Journal, 15 January 2019

161.8 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

485 kcal

Fat: 15.08g | Prot: 50.19g | Carb: 34.32g.   Breakfast: Qualy Margarina Cremosa, Café (Expresso Infusão), Italac Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Tâmara. more...

379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Pilates - 1 hour, Apple Health - 22 hours and 27 minutes. more...