frankiebobo's Journal, 07 April 2011

191.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 109.68g | Prot: 124.74g | Carb: 66.78g.   Breakfast: Breakfast Links Sausage, Scrambled Egg, Power Crunch Peanut Butter Fudge Bar. Lunch: powercrunch, cocktail peanuts. Dinner: powercrunch, cocktail peanuts, Whey Protein Powder - Creamy Vanilla, sweet potato, roast pork. Snacks/Other: gin. more...

3605 kcal

Activities & Exercise: paddling - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...