Weigh In record (no journal entry) for 24 January 2022
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206.7 lb
Lost so far: 20.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1803 kcal
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Fat: 72.35g | Prot: 94.32g | Carb: 212.46g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bolthouse Farms Baby-Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Water, Great Value Sugar Free Peach Drink Mix. Dinner: Ruffles Queso Cheese Potato Chips, Sam's Choice Chicken Apple Smoked Sausage , Celery, Bananas, Gala Apples, EarthGrains 35 Calorie White Bread, Water, Bolthouse Farms Baby-Cut Carrots. more...
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losing 0.7 lb a week
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