Weigh In record (no journal entry) for 24 January 2022
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173.1 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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773 kcal
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Fat: 29.83g | Prot: 85.04g | Carb: 38.79g.
Breakfast: Smart Harvest Organic Sweet Cherries, Two Good Black Cherry Greek Yogurt, Vital Proteins Collagen Peptides, Coffee with Milk, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Wendy's Tomato (1 Slice), Lettuce, Costco Rotisserie Chicken. Dinner: Red Onions, Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Vitavigor Breadsticks . more...
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losing 2.1 lb a week
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