Weigh In record (no journal entry) for 24 January 2022
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163.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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718 kcal
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Fat: 19.76g | Prot: 53.15g | Carb: 88.25g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Coffee with Skim Milk, Signature Select Sourdough English Muffins. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hormel Natural Choice Sliced Honey Deli Ham, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Dinner: Cauliflower , Lean Cuisine Comfort Herb Roasted Chicken. more...
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losing 1.8 lb a week
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