Weigh In record (no journal entry) for 24 January 2022
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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280 kcal
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Fat: 23.00g | Prot: 6.00g | Carb: 17.00g.
Breakfast: Taos Bakes Dark Chocolate Almond and Sea Salt Bar. more...
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losing 0.4 lb a week
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halligan1201's weight history
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