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Hats off to Smart Ones, Lean Cuisine and my brother.
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530.2 lb
Lost so far: 11.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1491 kcal
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Fat: 68.07g | Prot: 53.97g | Carb: 186.74g.
Breakfast: navel orange. Lunch: white american cheese, Premium Honey Ham, Reduced Fat Mayo with Olive Oil, dill pickle, mustard, wheat bread. Dinner: creamy rigatoni, french style green beans. Snacks/Other: ultimate butter popcorn, planters nutrition, big nut bar. more...
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losing 12.8 lb a week
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