Shiniquiet's Journal, 24 January 2022

208.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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843 kcal

Fat: 28.22g | Prot: 58.18g | Carb: 104.94g.   Breakfast: Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Milk (Nonfat). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Chunky Chicken Vegetable, Birds Eye Creamed Spinach. more...

2982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...