Weigh In record (no journal entry) for 08 April 2011
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1611 kcal
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Fat: 90.71g | Prot: 37.41g | Carb: 168.46g.
Breakfast: Coffee (Brewed From Grounds), Chow Mein or Chop Suey with Meat and Noodles. Lunch: Coffee (Brewed From Grounds), Chow Mein Chinese Noodles. Dinner: Lemon Cream Mini Tarts. more...
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losing 9.3 lb a week
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Edward Wong's weight history
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