Weigh In record (no journal entry) for 26 May 2014
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1733 kcal
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Fat: 95.16g | Prot: 97.58g | Carb: 25.37g.
Breakfast: Essential Everyday Half & Half, Publix Reduced Fat Crumbled Feta Cheese, Butter (Salted), Baby Spinach, Egg White, Falls Brand Pork Sausage Links. Lunch: Hass Avocado, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Vodka, Atkins Italian Style Pasta Bake. Snacks/Other: Kraft Big Slice Jalapeno White Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Hormel Turkey Pepperoni Minis, Sargento Natural Sharp Cheddar Cheese, Fresh Selections Sugar Snap Peas. more...
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losing 1.4 lb a week
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