Weigh In record (no journal entry) for 25 May 2014
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1500 kcal
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Fat: 79.16g | Prot: 77.98g | Carb: 20.51g.
Breakfast: Market Pantry Half and Half, Butter (Salted), Baby Spinach, Cooked Egg White, Falls Brand Pork Sausage Links. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Fresh Selections Sugar Snap Peas. Dinner: Spectrum Organic Virgin Coconut Oil, Vodka, Atkins Crustless Chicken Pot Pie. Snacks/Other: Almonds, Celery, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Tillamook Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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