pm9ses's Journal, 26 May 2014

had good tour at church, Green guild with Bill Brown, OT prof at Columbia and his Creation Care class. Barry led, and Donna, Jackie, and I chimed in. They were introduced at the service. Dan and Deener and Carol Stevenson were there for Catie's graduation, but all had to leave after the service, so I didn't see them again.

Great walk around Old Fourth Ward to King Center and some revived neighborhoods. A brief respite, then L&F at 6. We had close to 15 which is a good number for a holiday weekend. We left by 8:30 so Jerome could get out of there after his long day. I was exhausted after having waked up around 3:30 and couldn't get back to sleep.

109.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 29.52g | Prot: 45.95g | Carb: 220.68g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish). Dinner: Cabernet Sauvignon Wine, Brown Rice, Signature Cafe Red Curry Chicken with Jasmine Rice. more...

1294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...