Weigh In record (no journal entry) for 24 January 2022
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221.6 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1077 kcal
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Fat: 52.62g | Prot: 55.48g | Carb: 76.50g.
Lunch: Time To Taste Hähnchenbrustfiletstücke Pikant, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour. Dinner: Kim French salatdressing, Doritos Nacho Cheese, Dummy, Güldenhof Hähnchenbrust-Streifen. Snacks/Other: Langnese Magnum Double Coconut , Em-Eukal Klassisch Zuckerfrei. more...
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steady weight
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