Adeline63's Journal, 07 April 2011

145.5 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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4526 kcal

Fat: 176.51g | Prot: 149.44g | Carb: 601.90g.   Breakfast: Chocolate Soy Milk, Musselman's Applesauce. Lunch: Musselman's Applesauce, PowerAde Orange. Dinner: French Onion Soup, Instant Miso Soup, Chocolate Soy Milk, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables, Corn Bread. Snacks/Other: Potato French Fries, Chicken Caesar Wrap, Barbecue Sauce, SunMaid Vanilla Yougurt Raisins, Rice Cakes - Vanilla Creme Brulee(Quaker), peanut butter, Bananas, V-Fusion Light Strawberry Banana. more...

2578 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...