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191.9 lb
Lost so far: 47.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1550 kcal
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Fat: 95.09g | Prot: 81.57g | Carb: 63.14g.
Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Lunch: Trader Joe's Cantaloupe Slices, Hardee's Bacon Egg & Cheese Breakfast Wrap. Dinner: Olive Garden Garden-fresh Salad with Dressing, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2650 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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