Weigh In record (no journal entry) for 07 April 2011
|
180.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
3112 kcal
|
Fat: 153.24g | Prot: 149.98g | Carb: 294.89g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Greek Salad, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Old Fashioned Potato Salad, Baby Spinach, Romaine, Miso Salad Dressing, Oven Roasted Chicken complete meal. Snacks/Other: Kosher Dill Pickle Spears, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Endulge Chocolate Carmel Mousse Bar (Atkins), Total 0% Greek Yogurt with Honey, Total 0% Greek Yogurt (Fage) blueberry acai. more...
|
|
2347 kcal
|
Activities & Exercise:
Situps - 2 minutes, Pushups - 2 minutes, Walking - 5 mph - 30 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsbible's weight history
|