Weigh In record (no journal entry) for 24 January 2022
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1744 kcal
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Fat: 105.15g | Prot: 72.51g | Carb: 128.63g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter (Salted). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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losing 9.1 lb a week
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Ruby-Rube's weight history
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