Weigh In record (no journal entry) for 26 May 2014
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2434 kcal
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Fat: 84.23g | Prot: 93.24g | Carb: 329.67g.
Breakfast: Brauner Zucker, Aldi Roggenkrüstchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Brauner Zucker, Pfannkuchen (Berliner). Dinner: Tomaten, Gurke (Geschält), Edeka Bio Tofu Natur. Snacks/Other: Alnatura Agavendicksaft, Dr. Oetker Kakao Zum Backen, Alpro Hafermilch, Penny Markt Trauben-Nuss Müsli, Ananas, Trocken Geröstete Mandeln (Gesalzen). more...
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2455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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