Weigh In record (no journal entry) for 07 April 2011
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199.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1925 kcal
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Fat: 44.68g | Prot: 203.04g | Carb: 170.90g.
Breakfast: Coffee (Brewed From Grounds), DDSmart Egg White Veggie Flatbread Sandwich, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Diet Coke (Can). Dinner: Boneless Skinless Chicken Breast Tenders, Budweiser Select 55 Premium Light Beer. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...
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losing 1.6 lb a week
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