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I need to drink more and continue to lay off the liquid Splenda,Atkins bars and Crystal Light. Not sure which on or is a combonation of the 3 cause my slight gain.
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1385 kcal
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Fat: 99.14g | Prot: 63.39g | Carb: 29.98g.
Breakfast: string cheese. Lunch: sweet low, iced tea, iced tea, sausage, scrambled eggs. Dinner: sweet n low, iced tea, butter, broccoli, cheese, hamburger patty, bacon, blue cheese dressing, lettuce wedge. Snacks/Other: walnuts. more...
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losing 1.8 lb a week
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