Weigh In record (no journal entry) for 24 January 2022
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1198 kcal
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Fat: 37.87g | Prot: 45.10g | Carb: 163.92g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Cherries & Berries Squash, Tesco Rocket Salad, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Parmesan Cheese (Grated) , Tesco Tagliatelle, Dolmio Beef Bolognese Pasta Sauce. Snacks/Other: Waitrose Essential Cox Apples, Tesco Fig Rolls. more...
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losing 0.5 lb a week
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