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-700g
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230.6 lb
Lost so far: 4.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1223 kcal
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Fat: 41.22g | Prot: 50.10g | Carb: 169.52g.
Breakfast: Frimesa Queijo Mussarela Light, Mimoso Iogurte Desnatado Natural, Da Colônia Melado de Cana, Banana Prata, Turma da Mônica Maçã, Mamão Papaia, Tia Sônia Granola. Lunch: Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Liv Up Feijoada Vegetariana, La Vita Mix de Folhas. Dinner: Frimesa Queijo Mussarela Light. Snacks/Other: Frimesa Queijo Mussarela Light, Nespresso Café, Cacau Show Chocolate Sabor Pimenta , Vitarella Sequilhos. more...
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losing 10.8 lb a week
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