Weigh In record (no journal entry) for 24 January 2022
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235.5 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2220 kcal
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Fat: 76.56g | Prot: 110.88g | Carb: 277.41g.
Breakfast: Orangensaft, Landliebe Joghurt - Vanille, Kölln Haferflocken, Blaubeeren. Lunch: Weizenbrötchen, Sahnesauce, Nudeln (Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Weizenbrötchen, Philadelphia Doppelrahmstufe. Snacks/Other: Banane, Milbona Joghurt Mild 3,5% Fett. more...
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3274 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.3 lb a week
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