Weigh In record (no journal entry) for 22 January 2022
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155.2 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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946 kcal
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Fat: 14.50g | Prot: 19.73g | Carb: 199.19g.
Breakfast: Honey , Toasted Multigrain Bread. Lunch: Toasted White Bread , Bovril Beefy. Dinner: Cheddar Cheese , Honey , Toasted Whole Wheat Bread . Snacks/Other: Coca-Cola Coca-Cola (Can), Lucozade Original (380ml). more...
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losing 1.0 lb a week
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