Weigh In record (no journal entry) for 24 January 2022
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152.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1205 kcal
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Fat: 24.56g | Prot: 25.17g | Carb: 141.85g.
Breakfast: Woolworths Mild Cheddar, Toasted Bread, Honey . Lunch: Granny Smith Apples. Dinner: Rump Steak, Gem Squash, Woolworths Baby Marrows. Snacks/Other: Sauvignon Blanc Wine , Bakers Mini Cheddars, Coca-Cola Coca-Cola (Large Can). more...
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losing 9.3 lb a week
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