Weigh In record (no journal entry) for 23 January 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1638 kcal
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Fat: 83.09g | Prot: 59.17g | Carb: 171.92g.
Breakfast: My Coffee, Tim Hortons Old Fashion Plain Donut. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios. more...
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losing 4.2 lb a week
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bumbye's weight history
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