Weigh In record (no journal entry) for 08 April 2011
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155.6 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1739 kcal
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Fat: 63.83g | Prot: 61.48g | Carb: 163.82g.
Breakfast: Oats Quick, Baked Apple Unsweetened. Lunch: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Lamb. Snacks/Other: White Table Wine, Favourites, Gala Apples, Watermelon . more...
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1942 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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