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Ronnie Gaddis
Journal
07 Apr 11
Ronnie Gaddis's Journal, 07 April 2011
Ronnie Gaddis's Profile
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209
209.0 lb
Lost so far:
17.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1502 kcal
Fat: 37.22g | Prot: 105.89g | Carb: 195.00g.
Breakfast:
Water , Decaffeinated Coffee, Creamy Peanut Butter, Double Fiber Wheat Bread.
Lunch:
Diced Tomatoes, BUSH CHILI MAGIC TRADITIONAL.
Dinner:
Sugar Free Calorie Free Chocolate Syrup, Strawberries, Ground Beef (95% Lean / 5% Fat) , BUSH CHILI MAGIC TRADITIONAL, Diced Tomatoes.
Snacks/Other:
White Cheddar Flavored Rice Cakes.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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