Weigh In record (no journal entry) for 26 May 2014
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152.3 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 May 2014:
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1626 kcal
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Fat: 54.55g | Prot: 98.17g | Carb: 181.69g.
Breakfast: Coffee with Milk, Canderel Sweetener Tablets, Jungle Oats, Canderel Stick. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Woolworths Spinach, Feta & Butternut Barley Risotto. Dinner: Tea with Milk and Sugar, White Rice, Willards Flings, Satsuma. more...
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1804 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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