Dave Cameron Martin's Journal, 26 May 2014

221.2 lb Lost so far: 9.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 75.33g | Prot: 36.71g | Carb: 209.54g.   Breakfast: McDonald's Fruit Bag. Lunch: Co-Op Truly Irresistible Toffee Cake. Dinner: McDonald's French Fries (Medium), Trattoria Verdi Thin Crust Pepperoni Pizza, Coca-Cola Coca-Cola (Can). Snacks/Other: Magnum Infinity Chocolate & Caramel, Tesco Value Onion Rings, Tesco Potato Rings. more...

3034 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 4 hours. more...