Weigh In record (no journal entry) for 21 June 2009
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2009:
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1589 kcal
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Fat: 37.43g | Prot: 54.10g | Carb: 258.65g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Shredded Lite Mexican Blend Cheese, Oven Roasted Turkey Breast, Bio Salud, Spinach. Lunch: Chewy Chocolate Chunk Granola Bars, Natural Green Tea with honey and ginseng, Fresh Cut Salsa, Sour Cream, Black Beans, Cantaloupe Melons. Dinner: Multigrain Crackers, Easy Churn Light french vanilla ice cream. more...
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steady weight
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