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Sunday May 25, 2014
Happy Memorial weekend. Well John's friend Fre has been here
at our home for 7 days now. I'm ready for Fred to go home to
his wife Judy over in Clarkston, WA.
I'm so pleased with the way my weight is coming off.
The Low Carb approch is what I finally figured out!!!
Today I made a Fresh Srtwwberry milkshake and I only
gained .6 lbs. Not bad. I had planned for the milk shake
so if I had a gain in my weight I wouldn't be up set!
It's getting late, time for bed - Good Night...Marlene
Diet Calendar Entry for 25 May 2014:
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1923 kcal
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Fat: 116.54g | Prot: 64.39g | Carb: 166.21g.
Breakfast: Mayonnaise, Egg, Emerald Cocoa Roasted Almonds, Trader Joe's Unsweetened Vanilla Almond Milk, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Pepsi Diet Pepsi (Can). Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Pepsi Diet Pepsi, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Hannaford Corn Bread, Bean and Ham Soup (Home Recipe), Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pepsi Diet Pepsi (Can), Metamucil Multihealth Fiber. Snacks/Other: Emerald Cocoa Roasted Almonds, Milk (2% Lowfat with Added Vitamin A), Perry's Ice Cream Premium Butter Pecan Ice Cream, Strawberries, Green Tea, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Dasani Bottled Water. more...
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