Weigh In record (no journal entry) for 23 January 2022
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1846 kcal
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Fat: 77.01g | Prot: 95.80g | Carb: 214.71g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Del Monte Cut Green Beans, Bolthouse Farms Baby-Cut Carrots. Dinner: Ruffles Queso Cheese Potato Chips, Wonder 80 Calorie Wheat Hamburger Buns, Supreme's Pizza-Burger. Snacks/Other: Clear American Black Cherry Sparkling Water (Can), Bananas, Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 14.0 lb a week
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